Pre-Menstrual Syndrome relief

The cause of Pre-Menstrual Syndrome (PMS), which most experts agree on, is related to some type of disturbance that disrupts the delicate hormonal balance that exists mainly between estrogen and progesterone.

Symptoms

Symptoms often vary between women and resolve around the start of bleeding.  Common symptoms include acne, tender breasts, bloating, feeling tired, irritability, and mood changes.  Often symptoms are present for around six days.  A woman's pattern of symptoms may change over time.  Symptoms do not occur during pregnancy or following menopause.

Diagnosis requires a consistent pattern of emotional and physical symptoms occurring after ovulation and before menstruation to a degree that interferes with normal life.  Emotional symptoms must not be present during the initial part of the menstrual cycle.  

A daily list of symptoms over a few months may help in diagnosis.  Other disorders that cause similar symptoms need to be excluded before a diagnosis is made.

The cause of PMS is unknown.  Some symptoms may be worsened by a high-salt diet, alcohol, or caffeine.  The underlying mechanism is believed to involve changes in hormone levels.  Reducing salt, caffeine, and stress along with increasing exercise is typically all that is recommended in those with mild symptoms.

FEMASOOTH is designed to help rejuvenate the hormone balance, while providing relief from PMS-related symptoms.

• Balances two key hormones: estrogen and progesterone
• Relieves PMS symptoms, such as anxiety, depression, fatigue, cramps, bloating, headache, breast tenderness, swelling, etc.
• Promotes ovulation
• Reduces mood swings and fluid retention
• Normalizes the menstrual cycle and reduces menstrual pain

INGREDIENTS:

Chasteberry Fruit B.E.E. – helps bring estrogen and progesterone back into balance and promotes ovulation.

Calcium – helps reduce PMS-related moodiness, fluid retention, prevents cramps and muscle pain. By soothing emotional irritability, it also prevents the fatigue many women suffer.

Magnesium –- research finds that women with PMS symptoms are typically deficient in magnesium, which helps relieve cramps and control pre-menstrual sugar cravings. Magnesium also helps stabilize moods, by affecting brain chemistry. It also helps combat fatigue.

Wild Yam Root B.E.E. –- contains natural steroids that rejuvenate, relieves menstrual cramps and morning sickness.

Vitamin B6 (Pyridoxine) -- is required for balancing hormonal changes in women as well as assisting the immune system and the growth of new cells. It is also used in the processing and metabolism of proteins, fats and carbohydrates, while helping women control their mood and behavior. Pyridoxine might also be of benefit for children with learning difficulties, as well as assisting in the prevention of dandruff, eczema and psoriasis. It assists in the balancing of sodium and potassium, as well as promotes red blood cell production. It is further involved in the nucleic acids RNA and DNA. It is likewise linked to cancer immunity and fights the formation of the toxic chemical homocysteine, which is detrimental to the heart muscle.

Peppermint Leaves B.E.E. -– helps normalize the menstrual cycle and relieves menstrual pain. It is also helpful for maintaining a healthy, balanced mood.

Pink Bark B.E.E. – contains Pycnogenol that helps reduce bloating, fluid retention, and breast tenderness.

SUGGESTED USE:

Take 1 to 2 capsules twice daily; 7 to 10 days before the onset of menstruation.

 
FOR ORDERS:

Please call or text at 0910-2490-026 or 0995-9473-388.

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51 scientific reasons why coffee is healthy

Here's the 51 scientific reasons why coffee is healthy:

1.  Coffee wakes you up.

This is the number one reason why we drink coffee in the morning.  

Coffee contains caffeine, which is absorbed into the bloodstream and travels to the brain.  

Caffeine blocks an inhibitory neurotransmitter which leads to a stimulant effect.

2.  Coffee improves your focus.

Caffeine is a stimulant that can also make you feel more alert and focused, so it provides you the need when feeling unfocused.  A study published in the research journal, Psychopharmacology, aimed to establish that even at a low dose, coffee can keep drivers more alert and awake during prolonged highway driving.  One cup of coffee with 80 mg of caffeine can be enough to help drivers stay awake behind the wheel.

The study was concluded with simulated highway driving and was based on driving performance by those who drank caffeinated and decaffeinated drinks.  The results showed better performance and found that sleepiness was reduced among those who drank caffeinated coffee.

So, if you're embarking on a road trip or doing some night driving, drink up before heading out!

3.  Coffee helps relieve headaches.

Caffeine can also block certain receptors in your body that can cause you to have a headache or a migraine.  Coffee is a key active ingredient in many headache medications (e.g., AnacinTM, CompoundTM, Darvon, ExcedrinTM, FioricetTM, MigranalTM, and MidolTM)

It is believed to boost the effectiveness of pain relievers against headaches by 40 percent.  It also helps the body absorb headache medications more quickly.  Drinking coffee regularly ensures you have enough caffeine in your system to avoid having a headache or migraine.

However, coffee should be consumed in moderation.  Excessive consumption could lead to dependency, resulting to decreased effectiveness in relieving headaches and migraines.

4.  Coffee makes you smarter.

Coffee is currently the most widely consumed psycho-active substance in the world.  Psycho-active substances have an effect on one's mind and behavior.  Some have a negative effect, while some have a positive effect.  Coffee affects the brain positively.

According to a study, the caffeine in coffee an block the effects of the inhibitory neuro-transmitter, adenosine, and thereby increase neuronal firing in the brain, release neurotransmitters (e.g., dopamine and norepinephrine), and improve cognitive functions.

5.  Coffee is full of essential nutrients.

Coffee isn't just a large source of caffeine.  It's packed with several other other vitamins and minerals you need daily to remain healthy.  A single cup of coffee contains these essential nutrients.

• Riboflavin (Vitamin B2):  11% of the RDA
• Pantothenic Acid (Vitamin B5):  6% of the RDA
• Manganese and Potassium:  3% of the RDA
• Magnesium and Niacin (B3):  2% of the RDA

Thus, drinking coffee will give you a boost in some essential nutrients.

6.  Coffee is a large source of antioxidants.

Antioxidants are natural occurring substances that can help you avoid or delay damage to your cells.  They do so by preventing free radicals from developing in your body.  Drinking coffee on a regular basis provides a large boost in antioxidants to fight off free radicals.  Indeed, coffee is rich in antioxidants.  In fact, an average adult gains 1,299 mg of antioxidants a day by way of drinking coffee.

7. Coffee improves good cholesterol.

The antioxidants in coffee can also improve total cholesterol.  Coffee raises the high-density lipoprotein (HDL) cholesterol in your body.  This "good" cholesterol can help you avoid suffering from cardiovascular disease.  It also can remove the "bad" low-density lipoprotein (LDL) cholesterol from your body.

A study was conducted by the researchers at the University of Minnesota Medical School (UMMS) and the School of Public Health.  They found that antioxidants contain an enzyme called glutathione peroxidase, or GPx3, which has critical benefits to those who have low HDL cholesterol.  They found out that "people with high levels of GPx3 enzyme and low levels of good cholesterol were six times less likely to develop cardiovascular disease than people with low levels of both.  As we know, coffee is a huge source of antioxidants.

8. Coffee reduces inflammation.

Inflammation wrecks havoc on the body and can cause you to feel chronically ill and can lead to serious heart disease, luckily coffee is great at reducing inflammation.


A clinical study published in American Journal of Clinical Nutrition, gathered 47 volunteers in order to examine the claims on coffee reducing inflammation on the body and increasing HDL levels.  The results show that drinking 8 cups of coffee daily could improve HDL cholesterol levels of the people who drank by 7 percent and reduce blood levels associated with chronic inflammation by as much as 16% compared to those who had no coffee at all.

The antioxidants in coffee can also lower inflammation, which can be a factor that causes heart disease.  Free radicals are one of the causes of inflammation.  Since antioxidants prevent free radicals from developing in your body, they also decrease your risk of developing an inflammation related to heart disease.

9. Coffee is one of the lowest calorie drinks

If you're trying to lose weight, or you're doing your best to maintain your current weight, coffee is a good choice.  A single cup of about 8 oz. brewed coffee only has 2 calories, and it has no fat.  Unless you decide to go all Starbucks frappuccino on it.

This only applies to brewed black coffee.  When you start adding sugar, cream and milk to coffee, that's when it starts becoming unhealthy, and has a huge jump in calorie count.  

According to Harvard, a tablespoon of cream, sugar and whole milk contains 52 calories, 48 calories and 9 calories respectively.  While 9 calories may seem small, we usually pour a lot of milk without actually measuring it, so you may be getting several servings.  Every time you add these extras, you're pretty much adding over 100 extra calories to your daily cup.

Ditch the cream and sugar and go for the lower calorie options if you're going to be adding it to your coffee. 

[Michael York]

RELAXALL enhances sound sleep, nervous tension relief

REXALL is designed to relieve nervous tension, calm anxiety, and promote sound sleep without causing next-day grogginess, by mildly regulating the irritability of the nervous system and lessening various body pains.